Weight: 237 pounds
Breakfast: 2 eggs (250) dry toast (100) cup of milk (100)
Lunch: cup of green beans (100) 2 slices ham (150) small banana (150) 1/2 cup milk (50)
Dinner: cup rice (200) cup of chicken (200) cup of carrots and broccoli (50)
Snack: Got 350 to play with!!
Idea: My body consumes 2200 calories a day.. if I deny it 500 calories and eat 1700 per day in 7 days I will have burned one pound of excess fat. one month = 4 pounds 12 months = 48 pounds 237 pounds minus 48 pounds equals 189 pounds ... throw in a little exercise 15 minutes a day for 20 years equals 121 days and that gives you an extra 3 years of life
No comments:
Post a Comment