Tuesday, July 27, 2004
Glass Butte, Oregon's best obsidian!
Wednesday, July 21, 2004
Ginko Tree
Sunday, July 18, 2004
Portland Expo 2004
The guy pictured above is Dick Mitchell a vendor of transportation collectibles. I was looking for a taxi/cabbie hat with a badge. I saw his (not on his head) and asked how much? Its not for sale he says. He had about 25 badges all dated 1941 which incidently is his birth year. At current badge prices this was a thousand dollar hat.
We saw it all and returned to Salem exhausted. I wasn't able to find my hat either!
Saturday, July 17, 2004
Current Project: Mediaeval Book
Here's the knave himself, about the design and with a table littered with jewels. Basically, I am to create a grand prize for a large Dungeon and Dragons tournament. The prize is the rulebook/manual done up mediaeval with leather , gold and stones. The game has some aspects of the phoenix legend incorporated in the playing so I decided to use this in its design. Scott, who commissioned me, came by with some of the young men organizing the event. I showed them the process and answered their questions. Tomorrow I am going to Portland Expo and will scour the flea market for cool stuff to gaud up this cover.
Friday, July 16, 2004
Lookie who I saw!
Salem Art Fair 2004
Tuesday, July 13, 2004
Checker cabs
What is the real Oregon experience? It's not just taking a picture of the coast, but digging clams. It's not having a glass of wine at a theme park winery, but driving through the vineyard to have a gourmet lunch on a hill overlooking the Willamette. It's not standing at pedestal binoculars looking at distant peaks, but walking an old growth trail to a meadow at the foot of Mt. Jefferson.
Seeing Oregon with a guide could be a delightful experience. Enjoying the secrets and common knowledge of the locals is much more the attitude of the traveler.
Wednesday, July 07, 2004
Salem First Wednesday + Car Show
Monday, July 05, 2004
Karaoke...yea baby!
Abel takes a turn at karaoke in our gameroom/bar/garage. We were all sooo bad, but I did create a makeshift stage and have been thinking about getting some simple lighting system for our soon to be stellar participants. Seems one can get a DVD/CD-G player off eBay for about a 100 clams. I have a Shure SM 58 (standard Rock n Roll mic) and can run the sound through the Kenwood into the Bose 501s. My buddy Frank says he'll give me a set of 500 greatest songs and by adding a simple TV (for the words) we will be in some serious Karaoke business.
1300 Calories
As I write it is 9:38pm and I have put 1300 calories in the bag today. Visions of later having a sausage dog are dancing before my eyes. As I type I am somewhat satiated from a really filling dinner of sweet potato, fresh steamed green beans and 4 ounces of grilled chicken. I chose to eat a cup of the sweet potato without regard to counting the calories first. It so happens it was 250c for a cup. I have been trying to drink more water by having it in a green sun tea version. Last night I said to hell with it and had Guiness Stout and a fine cigar in celebration of this great country's birth. Rive a rittle!
July 4th Celebration
Here we are yesterday having a healthy meal of shishkabobs and whole grain rice. I actually liked this shot as a "before" of me. God, did we forget to look in the mirror 50 pounds ago? Linda came over and was so tired from moving her stuff from southern Oregon that to keep awake she talked nonstop. I laugh, it really was funny. Abel managed to eat two meat kabobs and then grilled 2 extra hamburgers. I won't do the caloric math for that one!
Friday, July 02, 2004
Frank Prince
Here a quick portrait I took of Frank Prince, my neighbor at Mission Mill. Frank and I get along really well and it has been a lot of fun since he moved his Farmer's insurance business here about 8 months ago. We never run out of stuff to gab about. He's part owner of the Oasis Restaurant & Bar. They are big time into Kareoke and have over seven thousand tunes. I really want to go down there and have a few cold ones!
Food for July 2nd
Breakfast: 1 egg (125) dry toast (100) cup of milk (130)
Snack: rice cake (35)
Lunch: tuna (175) rice cake (70) tomato (35) blackbean soup (175)
Dinner: cup of rice (200) chicken (300) cup of milk (130) nuts (100) salad (100)
Total: 1675
25 calories shy of my 1700 daily hmm...
Thursday, July 01, 2004
Food...what I ate today
Weight: 237 pounds
Breakfast: 2 eggs (250) dry toast (100) cup of milk (100)
Lunch: cup of green beans (100) 2 slices ham (150) small banana (150) 1/2 cup milk (50)
Dinner: cup rice (200) cup of chicken (200) cup of carrots and broccoli (50)
Snack: Got 350 to play with!!
Idea: My body consumes 2200 calories a day.. if I deny it 500 calories and eat 1700 per day in 7 days I will have burned one pound of excess fat. one month = 4 pounds 12 months = 48 pounds 237 pounds minus 48 pounds equals 189 pounds ... throw in a little exercise 15 minutes a day for 20 years equals 121 days and that gives you an extra 3 years of life
Me and food
So, I've started a change with a long term plan of losing a pound a week. I don't remember how I found it, but I found John Walker's "Hacker's Diet". I like this guy...he's not selling an image, dream or time share to happiness. He doesn't have t-shirts, low carb bars or vitamin water. John Walker is not related to John Walker Lindh, either. I can't even find a picture of the guy on the internet and to top it all off he has nothing to do with anything or body making money from fat people. If you're interested he's the guy that first developed AutoCAD and looks at fat from the perspective of an engineer and manager. His idea is to calorie count as you put in and let out the average 13.3 pounds of weight we process each day. We don't eat that much, but we breathe it and assimilate it. The food and beverage part can be rationally (thought and portioned) brought into the body at about 500 calories less than what we need to maintain equilibrium. (no gain no loss) At this rate in one week (7 days x 500 calories) you can lose one pound of fat. (one pound of fat equals 3500 calories)
I bought a scale...and I am going to return it or get another. It is a nice large dial analog style and I know now I need to get a digital. The thing's scale reading marks are simply too small even with the large dial face. I understand the digitals read to the half pound. This will be more easy to keep my day to day readings. Daily readings are usually a crummy way to watch your weight, but with Johyn Walker's diet he gives you excel macros that can smooth your bouncing weights to a real calm averaged line.
Just a beginning
This is sure to be edited later, but I would like to get a start on this for a few reasons. One, I want a place where Erik can see what's going on in my life and the family, two, I would like to follow my weight and diet here, and three, in general have a focal point where I dump my week to week interests and passings.
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